Rosemary Gladstar, best-selling author and respected herbalist, highlights herbs that promote vitality and longevity, especially for the elderly population. Rosemary describes 26 herbs that are well suited to promoting well-being and a healthy lifetyle. General preparation tips for the herbs as well as recipes are also included in this helpful, quick reference for longevity and herbs.
Overview By Daniel Reed Traditional Chinese medicine is perhaps the oldest system of health care in the world—and one of the safest and most effective. This first easy-to-use pocket guide...
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